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Ways 2 b this way!Everyone dont b afraid 2 answer I just need suggestions:)
I'm a super active, sporty 12 year old female who's always exersizing. So I really want to know how to get abs and muscular fast! I need a good way. I also need good diet ideas like what to yiu eat and what not to eat. Oh and don't tell me I'm to young to go on a diet! So I need ways to get in the best shape I can be in, how much I need to exersize, what i should eat, how to get a six pack and not have acne. That's five things. Please everyone answer i just want to see your suggestions and there's no right or wrong answers to me! I rate 5's to for those that take the time to answer :)
-Thanks so much
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hello. Here's my tips:
1. You want to eat plenty of protein, especially as you are a growing girl. This means chicken, turkey, other meat, beans, fish etc. Carbohydrates are good, but avoid white bread, rice and pasta. Instead, have stuff like Wholemeal bread, brown rice, and whole wheat pasta. Of course, plenty of vegetables, of all different colours. Around half of your plate should be vegetables. Dont boil vegetables to death, but instead steam, blanch, stir fry, etc. This will help you to clear acne too, as its all natural, and contains vitamins and minerals. Make sure you eat breakfast too. Stuff like cereal, fruit, oats etc.
2. You should aim to exercise around 30minutes a day. This can be running, skipping, swimming (which is excellent), bike riding etc. Avoid weight exercise, as your muscles are still developing. If you start to use weights to train your body now, it will be useless as your muscles are still developing. It can also lead to some very serious muscle/bone deformities. You can start to do light weights when you're 16-18.
3. For a six-pack, you need to work your torso. If you have a layer of fat over your belly, then you need to do plenty of cardio e.g. running, etc (anything that makes you sweat + out of breath). If not, crunches, sit ups, etc can help.
4. Drink plenty of water, to help flush out toxins which can help with acne.
All of these tips will help you to be healthy. They can be followed by anyone who wants to be healthy, and are not intended for health freaks who want be body builders. Regardless, you should not try and be like that as you are very young.
So follow these tips, and don't work too hard. You do have to enjoy your childhood after all!
Good luck!
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