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Belly Fat: losing weight in my stomach
I am having the hardest time losing weight in my stomach. I eat pretty well (recently I've been really good about eating...very few carbs, a lot of fruits and vegetables). I am fairly think everywhere else (not very toned...but thin). I hate workign out...i occasionally run but i hate it so its rare. however- my stomach is huge. its fatty, and i have rolls- its awful.
what can I do to fix this- and fast!
Thanks so much!
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Maybe give some free advice about: Nutrition?
Go high carb, low fat, whole foods, plant-based VEGAN! It's not a diet, it's a lifestyle change. I went vegan this year and have lost 40 pounds, with minimal exercise, and eating AS MUCH as I desire bringing down my BMI from 30 to 24. I weigh less now than I did throughout high school, as an overweight teenager, even when I exercised for hours while on Junior Varsity and Varsity sports teams. I went to my annual physical earlier this month, and even my doctor was in shock.
My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. Nothing crazy, just 30-60 minutes of jogging, Ballet Beautiful, bike riding.. things like that.
I think it's amazing what I've accomplished so far, just by changing my diet, though. It's a lot easier to go vegan than it seems. I was never vegetarian, I went from being able to eat an entire box of pizza or entire tub of ice cream in one sitting to a full-fledged vegan. I now spend a lot less money on groceries, have more energy (never need caffeine, and never feel lethargic like I used to on a regular basis), have more concentration, am learning to cook, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months! You can get every nutrient from plant foods, including protein!
Where do you get your protein?! 10 comebacks from a Vegan.
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The only vitamin you need to supplement is B12, and one I personally recommend is Garden of Life's B12 spray (cause I personally hate swallowing pills, and methylcobalamin is better than cyanocobalamin). You can buy it at any health foods store (Whole Foods, Sprouts, Trader Joe's, etc.), or online.
More on vitamin B12
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These two movies turned me into a vegan overnight.
Forks Over Knives
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Processed People
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Cowspiracy
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Here are some good YouTube channels that have helped me, too.
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Good luck!
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try doing pilates sit-ups where you lift your legs up when you do your situps. that is really good! also, try doing bicycle kicks. I do these exercises in dance and my stomach is rock hard.
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Sorry hun but you got work out if you wanna lose tis fat! You'll get used to working out the it will become a daily routine and you'll be strong, healthy and happy and all god ;) it will b fun with music or something so try it
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Simply do 2x25 Stomach pulls a day
Your stomach will be normal in 1/2 months
You arent fat... you just dont have muscles at your belly
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