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Lose Weight
Okay, so i want to lose a bit of flabber on my stomach what's the best way to get rid of it?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Go high carb, low fat, whole foods, plant-based VEGAN! It's not a diet, it's a lifestyle change. I went vegan this year and have lost 40 pounds, with minimal exercise, and eating AS MUCH as I desire bringing down my BMI from 30 to 24. I weigh less now than I did throughout high school, as an overweight teenager, even when I exercised for hours while on Junior Varsity and Varsity sports teams. I went to my annual physical earlier this month, and even my doctor was in shock.
My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. Nothing crazy, just 30-60 minutes of jogging, Ballet Beautiful, bike riding.. things like that.
I think it's amazing what I've accomplished so far, just by changing my diet, though. It's a lot easier to go vegan than it seems. I was never vegetarian, I went from being able to eat an entire box of pizza or entire tub of ice cream in one sitting to a full-fledged vegan. I now spend a lot less money on groceries, have more energy (never need caffeine, and never feel lethargic like I used to on a regular basis), have more concentration, am learning to cook, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months! You can get every nutrient from plant foods, including protein!
Where do you get your protein?! 10 comebacks from a Vegan.
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The only vitamin you need to supplement is B12, and one I personally recommend is Garden of Life's B12 spray (cause I personally hate swallowing pills, and methylcobalamin is better than cyanocobalamin). You can buy it at any health foods store (Whole Foods, Sprouts, Trader Joe's, etc.), or online.
More on vitamin B12
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These two movies turned me into a vegan overnight.
Forks Over Knives
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Processed People
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Cowspiracy
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Here are some good YouTube channels that have helped me, too.
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Good luck!
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Do cardio-exercise every day. Stop eating excess fat.
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To break it down into five tips...
1. The best thing you can do to target a wee bit of stomach fat is to burn it off with Cardio workouts. Running, swimming, kick boxing, will not only slim down the tummy but also tone up your whole body!
2. Drinking lots of water will also help to detoxify your body of excess fat.
3. A trick that can work wonders is just to tightly hold your stomach, just enough for it to suck in a wee bit, not to the point where you can't breathe! This can help pull in the pudge.
4. Strength exercises resembling Pilates will do amazing things to not only your stomach but overall, everywhere! :)
5. Check out this video for more information:
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Do situps and you should have a self discipline to control what you eat and watch what you eat. This can help you:
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I hope I have helped and I'd like to also suggest lifo.com if you're into beauty and fashion. It is a free fashion hub for girls that allow them to share tips on beauty and fashion.
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