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Being Fat And Feeling Disgusting
I'm a 14 year old girl from Australia and right now i feel absolutely fucking terrible. i weigh 105 kilo's. its utterly disgusting. i cant even look myself in the mirror with out being repulsed. i dont even look at photo's from a year ago. when i was still over weight but not THIS big. i just want to know if there is some sort of diet that you can go on that will help you lose weight FAST.
P.s. its pretty fucked when you live in a country with THE BEST beaches and you cant even where a bikini. or any sort of swim suit because your gross looking.
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At 105 kilo's you have a lot of weight to lose to get to your ideal weight range. I do not know of any quick loss diet that will get you there and help you keep the weight off. Also losing as much weight as you need to lose using a quick loss diet plan can be harmful to your health.
There is only one tried and true method to lose weight, be it 10 kilos or 100 kilos. You start by seeing your family doctor and getting a complete physical, including a thyroid scan to make sure there is no physical reason for your weight gain. Then under your doctors supervision you start on a diet plan that includes: Proper meal planning/proper nutrition, proper exercise and proper rest.
A dietician or nutritionist can help you with meal planning. You might want to seek the help of a physical trainer for a proper exercise routine as well. It is important that you eat properly with balanced meals three times a day and proper snacks as well. Exercise is how the weight is actually lost. A physical trainer will guide you through a exercise routine that will start you out properly for your present weight and increase as you cardiovascular system improves to tolerate a harder workout.
I would think you need to lose 40 to 45t kilos. To loose this much weight properly won't be accomplished in time to wear your bikini this summer. But, if you stick to a proper weight lose program you will knock them dead next summer for you will not only have lost the weight you need to loose you will also have learned and trained yourself how to eat properly to keep the weight off so that bikini can be worn every summer from next summer on.
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i put on weight and loose it all the time i used to be big then rely skinny and bulimic on off since i was .13.when i start getiing repulsed by my weight i hold my head up andembrase it healty weight is healthy thoughts feel right now and be healthy dont diet take walks nurture yourself.do u rely need a second helping or would a piecf of fruit do..embrase health
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A very effective way to lose weight is through a Liquid Diet and exercise. Another way is to try to kick up your metabolism by eating 5 small meals a day, or there was a diet I used but is very challenging called the Warrior's Diet, which includes all day activity and eat as much as you want at night as long as its colorful [Vegetables]. You are 80& of what you eat, and the best way to lose the kilos is through hard work and determination. In no time you'll be showing everyone up in a bikini (: I believe in you!
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