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Exercise & water
Alrighty so I am very very active with sports & running & anything having to do with fitness. I kind of obsess over my weight. Does running a lotttttt & drinking a lot of water cause you to gain a pound or 2? I'm just curious because I just started running a lot about 2 or 3 weeks ago & I gained like 2 pounds.. I'm also on my period so idk if thathas anything to do with it. Help would be appreciated :)
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Maybe give some free advice about: Fitness?
Drinking water is important for your good health, but it is possible to drink too much water when you drink a huge amount of water in a very short time. This condition is called hyponatremia and can be very dangerous.
Here's a site talking aboyt hyponatremia:
It also talks about athlete's and their training so that would be good to read.
[Link](Mouse over link to see full location)
But also! during the period time your body will retain more liquids than usual.. which might make u feel bloated.. so you might gain a few pounds of water weight?
Hope this Helps:)
~Jasmine*
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