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What are some exercises to do at home that burn a lot of calories?
I cant go outside, itss too hot and I cant go to the gym
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Maybe give some free advice about: Fitness?
Some domestic chores such as cleaning are good forms of exercise.
You could also dance (using the whole body, no matter how 'crazy' you think you look!)
Do you own something like a Wii? You could try Wii sports, the Wii fit, or games such as Zumba.
There are many Workout DVDs you can buy, but they are only worth buying if you will do them.
Walking up and down stairs can really get your heart racing, but its much harder than you may think! Try doing it for 10 minutes or so.
If you are in the financial position to, you could buy some home-gym equipment. But space is required, as well as money. An inflatable exercise ball however, is good as you can easily deflate it, and it isn't too expensive.
Jumping rope (skipping) is excellent exercise. If you have high ceilings, this is definitely a good workout.
Hope I helped, and good luck! :)
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run up and down the stairs a bunch of times. If you can, try skipping a step because that helps your leg muscles. You can do sit ups and push ups. I always do a few during commercial breaks during my favorite tv shows. If you have a large open area, like a basement or garage, get a jump rope and do that for 10 minutes. If you have a long space, do some sprints back and forth. Time yourself and try to beat that score each time you do it. If you have a stationary bike, you can bike in place for however long you want.
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