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Headaches for two weeks
So this past let's say week or 2 when I wake up in the morning I don't feel good & ibjabe a headache..it eventually goes away but I'm just curious as to what is going on! I've also have not had all that much sleep (maybe 6 or7 hours a night) & I am hungry when I go to bed so u don't know if that has anything to do with it?
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you should definitely be getting more sleep. I took a psychology class and one of our units was sleeping. The average human needs at least 9 and 1/4 hours of sleep. If you need an alarm clock to wake you up.. then thats not good. Your body is healthiest when it wakes itself up after you've had a good night sleep.
If you're hungry before you go to bed, then try eating a light snack. Nothing too big. Try yogurt, fruit, cereal etc.
Drink a lot of water too. The average person needs 4 liters of water PER DAY. The most common symptom of dehydration is headaches and dizziness.
Also, if your headaches are still really bad, then try taking Ibuprofen or Advil. I usually take 2 with a glass of water.
If its still happening quite frequently, then I suggest going to your doctor and asking about it.
Good luck!
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Are you drinking plenty of water? If not, Then make sure you do. It is important to keep yourself hydrated especially in hot weather.
A person should be getting no less then 8 hours of sleep a night, When I don't get enough sleep I am dizzy and have a headache for the rest of the day. Lack of sleep is known for headaches, Take it from someone who used to do 5 hours of sleep a night. It is not healthy.
Whatever you do, Try not to eat after 8pm. This is part of maintaining a healthy eating routine. A cause of headache could be lack of vitamins and nutrition so it is important to make sure you are also eating a good balanced meal though the day.
If your headaches proceed then you should visit the doctor as it could be something more serious.
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