|
losing weight
hi, i stumbled upon a question about losing weight that you answered recently. you said you lost 40 lbs in 3.5 mos! i want to know what i can do to do just the same! i'm 5'7" and im currently around 170, i wanted to drop 30lbs in around 2-3 mos. if you could help me, that'd be great. thank you in advance.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
First of all you need to be dedicated!!!!!!!
Here are some tips
Walk everyday
stay off fatty foods.....(everybody has a bad addiction to something like cookies,fries, and etc) find yours and cut
DO NOT weight yourself everyday because no change equals discourage. Once a week is good for you.
Find something fun to do that makes it easy for you to exercise like t.v. or music. Trust me when i say it really helps you in the long run. For me music excites me when i jog so i don't lag like i did before music.
Share the diet with someone you know you can trust. They will help you and give you support which doubles the success rate.
SODA.....get away from it!!! water shall be your bff until you reach your goal. Don't do coke zero or diet because they are more dangerous than regular soda.
Find great exercises if you want to tone abs and such.........google is an awesome place to start as well as youtube.
Another information i have is no comparable to other info sites.
Good Luck with your weight loss!!1
]
More Questions: |