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weight help please
i am a 13 yo female (80 kg)and i have always felt fatter than everyone around me (i am about 20 kg over whaqt everyone else says they are) i would just like to loose some weight to please myself. i dont have much patiance so i would like a quick and easy way to do this i have a really supportive mother so it dosent have to be secretive
thanks heaps
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Maybe give some free advice about: Fitness?
I don't recommend quick weight loss diets. The reason for this is while you may end up with the result you want; it is a short term result and you end up gaining the weight back. Also these quick weight loss diets can be harmful.
Like everything else in life there is a right way and wrong way to do things. This is true of dieting. The right way to go about dieting starts with a visit to your doctor. Any time you intend to loose the amount of weight you are trying for your dieting needs to be supervised by your doctor. Let your doctor tell you what your optimum weight should be. Then set that as your goal. Next consult a nutritionist for help in proper dieting and meal planning. Last but not least you need to develop a proper exercise routine. Your physical education teacher should be able to help you this. With these three professionals monitoring and assisting you; you are on a successful dieting path.
Proper nutrition, diet, portion control and exercise are the keys to a successful diet plan. To loose the amount of weight you want to loose should take 3 to 4 months or longer depending on how much weight your doctor wants you to target to loose each month.
The good thing about a proper diet plans is that once the weight is off it usually stays off. The reason is you have developed good eating an exercise habits along the way.
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