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humorist-workshop
juice cleanse
im starting a juice cleanse.
does anyone know how exactly i should do it?
i hsould have 3 big glasses of juice (celrey, beat, cucomber, apple, carrot, kale...)
and water?
and chew on cucomber wen im hungry?
for how long should i do this?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
If you are looking to loose weight, This is the wrong way of going about it.
The body needs Protein, Fiber, Calcium, and all sorts of vitamins.
Starving yourself for long periods of time can cause hair loss, liver and kidney failure, rapid weight loss due to slow metabolism etc. This of course is if you do it for a good length of time.
It isn't healthy to just munch of cucumbers and drink shakes, Healthy is exercising and dieting. If you want to clean out your system you can drink cranberry juice but make sure you eat properly because the foods you list above........You lack nutrition.
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Not at all, it's all marketing bunk. Any time someone says you need to "cleanse" your body, especially if they use the word toxin, they're full of crap and you should probably cuff them upside the head for good measure.
If you're looking to lose weight, the only way is general healthy eating and exercise. Starving yourself or going on radical juice or no carb diets don't work. Most times they'll actually slow your metabolism which will cause you to gain weight rapidly once you begin eating again, then the cycle starts again until you give up or slip into a repeated cycle of starving and gaining.
Small life style tweaks will yield a better over-all result if you work with your metabolism instead of against it.
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