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I hate the way I look! I need help!
I am 15/f and I have a bit of a weight problem. First thing, does 170 pounds sound like im fat to you? Anyways I asked my friends about it they say I dont look that big or anything but when I look in the mirrior I hate what I see. And when me and my friends all go shopping i get really sad. Because all my friends are like toothpicks and fit into size four at the biggest. i am always missing out on trying on cool dresses or tops because I would never fit. And whats worse is that when my friends say there is something I should try on, I have to say no because they wouldnt even come close to fitting me and my friends dont understand that I hate my weight. So to work on this problem I have tried twice to go on a diet. Throughout it I never once broke it. The first time it was for the whole summer and a month, so four months in total, but lost NOTHING! I stayed the same wait. Then the secound time I tried to lose wait I did it for three months, with no sugar or excess fats, and I watched the calories. I even exercised once everyday three days. AND I GAINED WAIT! TEN WHOLE FRICKIN POUNDS!!! I have no clue why. Does anyone have any ideas? Also does anyone have any advice on losing wait fast? I would like to drop weight by the time I go into highschool next year. So I have around five months, even a few pounds would be nice. ALL ADVICE IS APPRIECIATED!!!
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I think that you just think your are fat. Everyone has things they hate about therselves but trust me if your friends think your not fat then I don't think they would lie unless there really not your friends. Alsoo if they say you should try on something and you say no that your fat, they wouldn't let you try on anything you wouldn't look good in. I think you should trust your friends because I think they're right you just don't believe it because you think your fat. If you want to loose weight then I think you should get a membership to a local gym. That would be your best bet. I hope I helped good luck(: If you need more advice/help on this or anything else inbox me or please visit my website/advice column www.annatn.web.officelive.com
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It depends on your height, if you are very tall, you probably have an average weight. But, everyone carries weight differently, I myself had your problem whn I was younger, ever since 6th grade I began to have more curvier body. All the other girls were little toothpicks, but I actually was starting to have a figure. I am 5'2 and weigh 125/130 pounds, most people would probably consider that a little bit overweight. But I just have bigger boobs and a bigger butt but I have a very small waist. Maybe you are like this too...?
You weren't eating right, to not have lost any weight. Ha. Stay away from meats and processed foods. You should eat mostly all fruits and vegetables with small amounts of other food groups, to stay healthy. Exercise! Try for an hour a day, at least 5 times a week. Stay away from beverages with "zero" calories, those artificial sweetners make you hungrier. When you feel like eating, drink water. Sometimes you aren't really hungry, you just need some water.
Good luck!
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One big help is to have your parents no bring any tempting junk food into the house. Even a little bit can crash any good diet. If you take those temptations away, that's a good start. Try to eat more fruits and veggies if possible. Eat 5 or 6 smaller meals as your body will be able to burn off small amounts of food easier. Don't skip any meal because you will be tempted to overeat on the next meal. Allow yourself one cheat meal a week because if you deprive your body of something good, you won't want to stick with the diet. Do your best to cut back on breads and sugars. If you're going to exercise start off slow, so you don't get hurt of have to stop for a few days. Start by walking 1/2hr a day then move up 15 min each week for a month. Find some light hand weights and do a few arm lifts but only do that every other day. Finding a friend or relative to do some of these things will increase your success rate greatly. Unfortunately you can't expect miracles overnight but if you stick to a good plan, the weight will shed off. I hope this helps and good luck.
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