|
How to get fit in a month
I need to get in shape in a month exactly..... Is it possible??? And if so how can go about doing this?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
exercise for 20-40 mins a day. Lay off the McDonalds and other fast/junk foods
]
Hey,
I recommend pilates -- it does wonders, it truly works like magic. But you have to stick to it and dedicate about half an hour each day or so to exercising. It tones your entire body. I do pilates and I love it. Remember to combine it with a healthy diet, of course.
K
]
Hello, i lost 10LB in 6 weeks with not going to guy or any sport... but i did walk a lot..
1.Breakfast have it between 7am-9am
2.Lunch(have whatever you like, if you have a good big lunch you will not eat to much in the night time) between 12noon-2pm , and yes don't forgot a lot of water, and in the night try not to eat after 7;30pm
(i eat between 5;30pm-6;30pm) some very very light like salad, or a fat low yogurt.
]
More Questions: |