Member Since: January 24, 2011
Answers: 2
Last Update: April 27, 2011
Visitors: 805
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Rate people fairly, or your account will be suspended.
Friendly warning. (link)
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OMG!!!! i am so sorry i really was thinking that 1 is the best like in school and the 5 is bad.. sorry now i know that is the other way.. :-(
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I need to get in shape in a month exactly..... Is it possible??? And if so how can go about doing this?
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Hello, i lost 10LB in 6 weeks with not going to guy or any sport... but i did walk a lot..
1.Breakfast have it between 7am-9am
2.Lunch(have whatever you like, if you have a good big lunch you will not eat to much in the night time) between 12noon-2pm , and yes don't forgot a lot of water, and in the night try not to eat after 7;30pm
(i eat between 5;30pm-6;30pm) some very very light like salad, or a fat low yogurt.
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