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v-ball
how do i get rele good @volleyball so i can make the team in august?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Hey I played volleyball for a while. So I hope this helps! Number one: get a volley ball.
2: fill it up and start doing drills. Drills like toss it up then put your hands and arms in the passing position and hit the ball and keep hitting it up for about 10 times. Try to make the ball go straight up. Once you've gotten good at that, go up to about 20 hits and go until you can do about 50. Then, start trying to be able to pass it at an angle. Experiment around a bit and try to make it go at a certain angle high, then make it go lower. (lower pass). Once you have gottn pretty good at passing, work on sets. When you are setting you need to have the right form first of all. Put your hands in the airand connect your two pointer fingers and you thumbs (making a triangle) then hit the ball straight up with your finger tips. Once you can hit it up pretty high, work on setting it up, but to an angle. (when you set the ball your thumbs and pointer fivers can seperate I was just letting you know the correct form. and Try to make it be a silent set, don't slap it or make it very loud) Like up but not to high. and remember not to hit it in front of you hit it up, get under the ball don't set it straight out that will make it go into the net.) Once you get good at setting go onto hitting. (spiking) get someone to set a ball to you, then take a two step approach and slam the ball down on the floor. You have to get your timing right.
I haven't fully looked at this website but it looked like a good one so it can also help you! :)
[Link](Mouse over link to see full location)
please feedback!! :)
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Practice!!
Start playing a few times every week with your friends. Maybe you can ask a former player from the team to give you some pointers and advice on how to make the team. They can see what you need to improve on and you'll keep getting better the more you practice.
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