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help! i need some encouagement really bad!
ok so if i told you everything, this would be really long so i just want to tell you about something my mom said that like really upset me. . .so she was screaming at me, my dad, and my sister and she told us that she didnt give a fudge (only she used the bad word for fudge) about any of us. i kind of need some encouragement right now but i cant seem to be able to get it anywhere else. am i being too sensitive? how can i cope? and what are some sort of mind or breathing exercises i can do? please any tips and encouragement would be greatly appreciated! thank you so much!
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Maybe give some free advice about: Families?
We all say things we don't mean when were angry and the same goes for your mother she's no different i'm sure she didn't truely mean that she doesn't care about any of you she's your mother of course she cares try avoiding your mom for now give her space she needs time to calm down don't bring up what happened keep yourself busy either spend time with your sister or take a walk outside to clear your mind do things you enjoy doing to take your mind off it if you sit around you'll have time to reflect on what happened then that's when you'll start to get upset if you feel yourself getting upset take a deep breaths to calm down breathe relax if you feel the need to cry go ahead let it out don't be ashamed it's alright to do there's no shame in crying no you aren't being sensitive your reacting normal you have every right to feel upset but for right now give your mom space let her do what she likes and you do the same just until she calms down and she apologizes to you and your family and until the situation gets fully resolved :)
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