|
sugar covered pecans
i live in israel and at every corner store they have an array of nuts- im addicted to the sugar or candy coated pecans. im not sure what htey are but they are sosososoosos fattening.
how could eat them with feeling guilt free?
or put them in my diet so i dont gain weight?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
If these nuts have a nutritional label, eat the serving size. If not, a handful is plenty. No more than that or you probably won't reap the benefits of eating nuts.
]
You can have any type of food in your diet without gaining weight.
As long as you take in less calories than you burn, you won't gain weight.
Say, you normally eat 2000 calories a day to maintain your weight and at the end of the day you have only eaten 1600 calories...if you would like, you can eat 400 calories of anything you want (even candy coated pecans) without gaining any weight.
]
More Questions: |