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Flabby
I have gained and lost weight all my life! So my whole body is flabby!!
I am not fat, I am just a bit overweight! I wanna know what to do to tighten my body everywhere!!
Desperate please help
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
honestly, you just have to be extremely disciplined. you need cardio to keep the weight off, that is the most important aspect. run or use the eliptical about 4 to 6 times a week. you can also walk on an incline on the treadmill. besides that you need to focus muscle building mostly on the core of your body. cheesy as it may be, situps and crunches or other ab excercises you know of do wonders. perform a few sets a day and you will definitely notice the difference. aside from that, watch what you eat at least the first few weeks. after that initial getting into a routine, you can pretty much eat what you want. but i think you will notice that you will choose more healthy choices anyway. If you are already eating well then excellent, but i know there are days where chocolate calls to me. exercising will also prevent you from gettin sick frequently and you will feel more awake
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Various forms of exercise will help tone and sculpt your body, depending on your level of activity and determination.
I'd recommend joining a local gym, one of the main benefits you aren't going to receive working out by yourself is the feedback from an actual trainer. They'll be able to pinpoint a realistic routine suited for you and even help motivate you if need be.
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