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Do Carbs Make You Fat?
In one of your recent answers to someone asking about water pills, you went on to say that Carbs turn to sugar, which turns to fat. I have heard this many times. But my nutrition textbook states that carbs don't make you fat, calories do. Are you aware of this?
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As for the calories Vs. carbs situation, I believe you are completely correct in that assumption. More and more research is showing that to be true in ways that the diet con-artists can't explain away to sell their "Miracle Diet of The Week!"
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