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bigger buttocks
How do you get bigger buttocks?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The best thing you can do--and all of these bigger butt workout are fairly the same--is to do the right kind of toning exercises.
This is backward leg-kicks. This is stair-climbs. This is even running and jogging.
Invest in some workout DVDs if you can't get an idea of how to work out your lower body. You want to build muscle of your butt is just going to be saggy and flabby. Muscle gives it that round definition. You aren't going to get that through pills, eating excessive amounts of calories, or sitting on it all day.
Join a gym. Do what feels like it's working on your lower body. Run on the treadmills and do lots of squats. Focus on your lower half and what builds those muscles. Eat right to fuel the growing tissues.
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Lunges.
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