Question Posted Saturday December 18 2010, 11:15 am
Ok, so i woke up today a week before christmas and i have a really bad sinus infection!!! My family members had it last week, but i heard it can last around 2 weeks. But thats not all, I have a temperature of 102 my feet are freezing, and i have no voice, does anyone have anything to help?
Anubis50 answered Sunday December 19 2010, 12:31 am: sorry to hear you have the sniffles :( what i would suggest is getting a neti pot! Which is pretty much a little cup wiht a tube on the end, and you put it in your nose, and rinse out your sinuses. You can probably find one at your local drugstore, heres some directions on how to use it.
1
Fill the netty pot with lukewarm water. Most netty pots are shaped like a small watering can.
2
Add ΒΌ tbs. of table or sea salt to the water in the netty pot. Salt will help dry out your nasal passages and will help prevent infection.
3
While leaning over a sink, tilt your head to the side and insert the spout of the netty pot into your nostril. Pour the water into the nasal passage so that it flows out the other nostril.
4
Tilt your head to the opposite side and repeat step 3 for the opposite nostril.
5
Repeat steps 3 and 4 until the salt-water solution is gone.
6
Exhale through your nose and blow out any excess fluid.
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