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melatonin pills to sleep
where would i get some? i've had insomnia for a long time and i don't like taking sleeping pills because that builds up an tolerance.
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Maybe give some free advice about: Random Weirdos?
You might want to try a local store or mabye a person at the pharamasyst at a wallmart or giant eagle
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Exercise during the day, early. Do not watch tv or get on the computer an hour before bed. Take a warm bath, buy a white noise machine, sip herbal tea before bed. Try taking a benadryl.
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hello there,
you can be prescribed tablets from the doctors, they are free if you are on NHS or in full time education. I would advise you not to buy tablets or medication from a normal store. You should get them perscribed so you know what you are taking is actually what you are meant to take.
hope this helped
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You can buy them at Walmart/Target, the drugstore, or a health food store. Look for the extended-release kind, so you can stay asleep.
Be careful, though, you can just as easily get dependent on melatonin as a regular sleeping pill.
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