|
is this fattening?
i had this diet broccali suffle but i ate a lot of it so idk if its fattening or not:
its broocoli eggwhites 3 squirts of light mayo and onion soup mix (whihc is just spices google it for nutriotion facts)
i twas made in a little tin size of 1 and a half iTouches
and 1 inch high
is it bad that i ate the entire tin?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Broccoli is great. Egg whites and mayo are fattening, though.
---
Go high carb, low fat, whole foods, plant-based VEGAN! It's not a diet, it's a lifestyle change. I went vegan this year and have lost 40 pounds, with minimal exercise, and eating AS MUCH as I desire bringing down my BMI from 30 to 24. I weigh less now than I did throughout high school, as an overweight teenager, even when I exercised for hours while on Junior Varsity and Varsity sports teams. I went to my annual physical earlier this month, and even my doctor was in shock.
My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. Nothing crazy, just 30-60 minutes of jogging, Ballet Beautiful, bike riding.. things like that.
I think it's amazing what I've accomplished so far, just by changing my diet, though. It's a lot easier to go vegan than it seems. I was never vegetarian, I went from being able to eat an entire box of pizza or entire tub of ice cream in one sitting to a full-fledged vegan. I now spend a lot less money on groceries, have more energy (never need caffeine, and never feel lethargic like I used to on a regular basis), have more concentration, am learning to cook, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months! You can get every nutrient from plant foods, including protein!
Where do you get your protein?! 10 comebacks from a Vegan.
[Link](Mouse over link to see full location)
The only vitamin you need to supplement is B12, and one I personally recommend is Garden of Life's B12 spray (cause I personally hate swallowing pills, and methylcobalamin is better than cyanocobalamin). You can buy it at any health foods store (Whole Foods, Sprouts, Trader Joe's, etc.), or online.
More on vitamin B12
[Link](Mouse over link to see full location)
These two movies turned me into a vegan overnight.
Forks Over Knives
[Link](Mouse over link to see full location)
Processed People
[Link](Mouse over link to see full location)
Cowspiracy
[Link](Mouse over link to see full location)
Here are some good YouTube channels that have helped me, too.
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Good luck!
]
Broccoli: No fat
Egg whites: No fat
Light Mayo: 4.9g of fat per tbsp.
Onion mix soup: 2g of fat per package
You should probably be getting about 65 grams of fat per day in a 2000 calorie diet. This is, typically, the amount of calories a healthy woman should be consuming.
You should probably be getting about 80 grams of fat per day in a 2500 calorie diet. This is, typically, the amount of calories a healthy man should be consuming.
So, you're looking at about 7 grams of fat in one single meal. That isn't bad at all, really, and you should probably be even eating more than that if you're only eating 3 meals a day and doing regular exercise routines. We're looking at shooting for about 21 grams of fat per meal if you're a healthy woman and only eat 3 meals per day.
So, is that fattening?
No, not at all.
]
More Questions: |