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whats wrong with me
Iv been having this problem for a long time and it seems like its getting worse .I'm exausted all the time and there is days where I feel like I'm going to pass out or black out because I'm so tierd .I work 2 jobs one part time one full time .but I don't think that's it because iv been tierd like this way before I worked 2 jobs .I can't quit one job because I need the money but I don't know what to do I have no insurance so I can't go see a doctor so what do I do or what is my problem anybody have a clue
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
There are usually free clinics you can go and visit on a first come first serve basis. If it's been a while since you've had a regular exam, you probably need to have your blood work done as well. There are many physical conditions that can cause fatigue and depression, like your hormone levels being off or your thyroid.
Another thing you may want to do is visit your local pharmacist and talk to them about your symptoms and have them suggest some safe herbal supplements you can take as well.
Diet can also contribute to feeling depressed and fatigued. Make sure you are eating a balanced diet, getting a few minutes of sunlight each day, and drinking enough water.
Stress compromises your immune system as well. Exercise can reduce stress levels, even if it's just a quick walk around the block to get your endorphines going.
I hope this helps.
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Hey there,
I believe you are just really exhausted. What you could do is just rest. If you have time during a day when you aren't working, sit down, close your eyes, and rest for even fifteen minutes. It helps refreshen yourself.
What you say your life is like, reminds me of my mom. She works all the time and only sleeps from maybe 2am until 8am in the morning... the thing about her though is that somehow she manages to stay fairly awake. No matter what people say about having 'eight' hours of sleep a day, it all depends on the person. Maybe you don't need as much sleep as you think..?. Try not to worry about others work, yours is the most important and if others need your help, they will ask you :)
You could be low on vitamins too. Most people find that when they are extremely tired all the time that they need B12 vitamins to keep them going. I know this because I used to be very tired and didn't want to function much.. then I started getting B12 shots for a while. Since you cannot go to a doctor, you can go a local drugstore and purchase some B12 pills. Just follow what the reccomended dose is on the label. B12 vitamins increase your alertness, reduce tiredness, and make you feel more energized. It is known as the 'energy' pill.
If you do not want to take pills, there are foods that contain it as well. Foods such as, liver, fish, eggs, cheese, meat, cereals, plant milk, soy products, and brewers yeast. Personally, I would say when taking a pill it is easier to keep track of how much B12 you are getting, but it is all up to you. It is common for people to be low in B12 and not know it. Try it and hopefully it will help <3
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