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Bad isomnia from depression.
I have really bad isomnia from my depression. Every night, my body constantly aches inside and out. I usually resort to crying during the time I lie awake in the dark.It's all just tearing me apart because it hurts so much... I don't know what to do...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Like said before, go see your doctor about this. I'm in the same boat as you, except with anxiety and depression.
Getting on meds would be a good start. Antidepressants can really help you. And seeing a therapist weekly also REALLY helps.
Just talking about it, I find, really helps. So if for some reason you can't see a therapist or something, check out dailystrength.org
It's a support group website with all different support groups (including Teen Depression, and Depression) and they help out immensely.
Hope things get better soon!
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Are you getting any medical help with your depression?
The most successful treatment is the combination of drug and talk therapy. Start with speaking to your doctor.
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