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healthy way to loose ten pounds
i want to loose ten pounds.
i have the motivation and the willpower but i just dont know how to do it.
can someone give me a guuarenteed eating plan to make me loose ten pounds in the shortest amount of time?
i have till october to loose ten pounds.
dont just give me a diet name, tell me a percise diet i should follow!
thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Last year I started a diet that was really great. It's called the "S" diet. It's rather simple, and it helps you drop a few pounds every week.
It works like this. Monday - Friday you follow the three "S's"
- No Snacks (3 meals a day, that's all)
- No Seconds (Take whatever you're going to eat for the meal, and eat only that, NO extra)
- No Sweets (No desserts after your breakfast/lunch/dinner)
Except on Saturday & Sunday you can break those 3 rules.
So you can only do the "S's" On the "S" days of the week!
It's really simple, plus jog for 10 minutes each day except Saturday and Sunday and you'll lose pounds even faster!
Keep working on a healthier diet, and more exercise and you won't have to worry about gaining more weight, only losing it!
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I would like to add to the advice Peeps gave you.
You have to incorporate exercise into your daily activities. That and a balanced diet will give you the best results.
The best way is to lower your calorie intake. I can't tell you how much because it depends on your age and how much you already comsume.
I got toned and lost weight by completely cutting out junk food. You don't realize how much of it you eat until you don't anymore. I still ate a little here and there, but I did no more of the snacks or the handful of this food because I'm passing by the kitchen. It really helps!
But as much as you work of your diet you won't get anywhere unless you exercise. It will burn off the fat that you want to get rid of.
I've also answered a question similar to yours before so I'd suggest checking out this link: [Link](Mouse over link to see full location)
Good luck!
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The way to lose weight and keep it off is to exercise more than you eat. This means burning off more calories than you consume.
With this idea, you can eat absolutely anything you want as long as you exercise plenty.
Before I moved I joined Curves for Women. I ate chocolate ice cream every single night and lose over 20 inches in 3 months. Just exercising! I did absolutely no dieting.
Look at what you eat and try to mimic the food pyramid. Then exercise. Run, walk, jog, or whatever it is that you love to do. Play sports every evening. Ride you bike. Whatever.
Here is a database of activities to help you figure out what burns lots of calories:
[Link](Mouse over link to see full location)
The average woman needs to consume about 1,500 calories a day. Eat lots of "natural" foods like fruits and vegetables to help you fill fuller without all of the added junk and calories.
There are lots of websites available online for free to help you figure out the calorie in content of foods without labels (like apples, for example):
[Link](Mouse over link to see full location)
There is no special diet or special diet plan that is going to get you results. Eat right and exercise. Seriously. You'll lose the weight fast and keep it off for good.
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