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hair growth
hey, Im gonna keep this short and sweet. So my hair doesnt grow as fast as it should, (or as fast as I wish it would). Is there any way I could get my hair to grow really long, really fast?
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Prenatal vitamins!
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Take biotin supplements or a multiple vitamin. Make sure it has biotin in it. I take that and my hair (and nails) have been growing soooo fast! Also giving your head a massage once a week will make it grow faster.
Hope that helped!:)
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Alright well there's no really official way , BUT , I would say you can try the following that I have found ....
1. Eat a healthy diet. Minimize fat and sugar intake and increase protein.
2. Get plenty of rest.
3. Cut back on smoking, caffeine and sodas.
4. Exercise frequently.
Additional tips:
1. Take supplements known to boost hair growth: Vitamins B, C, E, Beta Carotene, Magnesium.
2. Avoid heat styling.
3. Try hot oil treatments on your scalp.
[Link](Mouse over link to see full location) that should help you out... with etc...
Hope I helped , good luck :)
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