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I am SO angry, I've been crying a lot, I pushed all friends away!
So I've been feeling kind of down for about 4 years. Recently it has gotten worse...I just broke up with my boyfriend because I've been so stressed about everything. I snap at a lot of people it could be anyone...I have so much anger and I've been crying a lot. I've pushed away all my friends and have no determination or drive. I don't know what to possibly do.
Any advice?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Get an appoint with your doctor to discuss the possibility that you could be depressed. If he or she thinks so, ask for a referral to a psychiatrist. There are so many new drugs out there today, you really need a specialist.
Please do it. Your life can really improve.
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You're depressed. Possibly some other issue. The answer is therapy.
Fun topic. I know.
A big part of therapy is coping skills. Depression most commonly rises when coping skills do not match life stresses, and you begin to feel overwhelmed. A long enough time period, and you get alot of what you just described in brief.
Therapy is about someone who knows more than you talking to you and helping you shore up your coping, figure out how to handle and move past whatever issues are dragging you down.
Word of warning. Talk to more than one. Like doctors, there are good and bad therapists. Some will do nothing and take your money, some will listen, take an interest, and fix you. If your first session doesn't come with a ton of questions and them trying to get to know you, consider looking for a new therapist.
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Ok from what you are telling me you might be bipoler and you should get checked out by a doctor you might have a chemecal inbalance . People that are bipolar do things out of inpulse and can get angery one moment and ok the next and withdraw from people to . There are medications out there like SRI [seritoin reuptake inhibiters] that will help you along with counceling . But becareful about taking these medications because they cause side efects. But please don't. Let this go on without any help because your problem can get worse . Take my advice and go see a doctor you owe to your self and the people you care for
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My advice is to TALK to someone. Your friends and family are there for you, whenever you need someone to lean on. By talking about your feelings, you will feel better.I feel the same way you do a lot, but if I tell someone whats going on, and get advice from them, I tend to feel better. Just remember to breathe when your feeling down or upset or angry. Maybe start a new hobbie to get some more drive for things. Hope I helped!
-Brina
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