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Swimming vs Flexibility
Right so im a cheerleading/gymnast/trampolinist
ironically i have terrible stamina, to confront this i like to swim, however i find this messes up my flexibility
is this normal.. is there something i could do to stop it?
vikkikimberly
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Do you stretch after you swim? Thats probably the problem...swimming will make you more muscular, and when your muscles become more muscular they will tighten and harden. If you dont stretch after, you may become sore or feel like you can no longer touch your toes(just an example haha)
so stretchhh!
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