|
diet for summer loose 20 pounds.
i need a good summer diet.
i need to loose 20 pounds by august 29th
ive been doing
breakfast: juice from a juicer like beets apple carrots and an ice coffe
lunch: small froyo or eggwhite omelet with veggies
dinner- a protein
but i need more options
what u think..
any easier way to loose wight (dont say exercise)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
well since you're against exercising the only thing you can do is not eat as much. you really can lose weight by eating almost anything, as long as its all balanced. its not a bad thing to have something sugary,as long as its in moderation. you can mix your diet up and eat lots of different things as long as you're not eating too much. one good tip though is to get rid of the empty calories. for example if you eat some chips they are going to have a lot of calories, but no nutritional value. so instead eat some fruit or something that provides the vitamins and other things you need daily.
good luck!
]
Haha, you sound EXACTLY like me when it comes to saying "don't say exercise"!
Anyways, losing 20 pounds by the end of August is definitely possible-if you do it the right, healthy way. Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference! But water is your best choice. Not only will it help on losing weight,but it will also brighten your skins appearance.
Don't tell yourself that you can NEVER have something again because you will immediately crave it. People need to eat fats to be healthy as well, just make sure that you're eating them in moderation, and maybe try to balance out a fatty food you ate earlier in the day by choosing celery sticks over chips for your snack.
You may want to try something like a bagel for breakfast, this will keep you less hungry before your next meal..and you're metabolism will be faster. You lunch does sound yummy & healthy, I must say. Don't be afraid to try different foods. You don't want to sick tired of having an omelet everyday.
To me, exercising is running, jogging, lifting, ect. Taking a short walk, however isn't really a big deal for me. So, I'm definitely not going to tell you to exercise. But even going for a little walk, walking around the mall, taking the stairs instead of the elevator--those little things can help so much as long as you keep it up. You don't have to see them as those annoying, difficult "exercises".
I know I don't have many good tips for weight loss, but the advice that I DID give you definitely helped me out a lot. So drink your water, keep eating healthy and try out some of the things I mentioned above. You CAN lose 20 pounds, and you WILL lose 20 pounds!
Good luck!
-Kristen
]
More Questions: |