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how do i get skinny ?
Im not that fat almost skinny but i have a little fat im 13 my height is 5'8 how do i get skinny it difficult
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Maybe give some free advice about: Health?
Dear 'how do i get skinny ?',
I worried about my weight when I was thirteen too, but I never had someone like me to talk to as a teen.
I am 36 years old and have tried every diet craze, and exercise program out there. What have I gotten out of all this? An education!
You see, I learned that diet is not a fad, or something that you can turn on and off like a light switch. A diet is for life, and you had better find the right one while you are young, and stick to it, or you may end up not living that long healthy life you deserve.
A diet is not something that you 'go on' when you need to lose weight. Diet is a way of life, a lifestyle that cannot be changed or you experience health issues, like gas and weight gain.
Go to this link, look up your ethnic background and then choose your blood-type. This list will tell what foods act as poison in your body, like tomatoes. It also tells you what foods act like medicine and will a actually help you maintain a healthy metabolism, like Kale.
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You really should change your focus from skinny to healthy. Being healthy is more important than being skinny. Trust me on this, when you get older, you will realize that not everyone judges you based on looks. It is good to be healthy, but not healthy to be skinny.
It is the advice of this Doktor that you change your eating habits FOREVER, to reflect your type, and spread this information to everyone you know. Get your family eating for their type as well. It is amazing how healthy this lifestyle change will make you, and you will feel so much more alive than you have ever felt before.
I wish you healthy living. I am here anytime you need me. Good Luck!
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