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How to get rid of water fat?
I have always drank A LOT of liquids, More than the average person. I've been tested for diabetes and it came out negative. However to give an example I drink about 3+ milk cartons of liquid a day and most of that is either water, vitamin water or Sobe water. However, I have a HUGE gut! When I touch it, It jiggles and I can always feel liquid moving around in my stomach. :( I don't really want to go to the doctor and have the prescribe me water pills I would really like to loose it the natural and healthy way. A month ago I have changed my diet I now eat vegetables and I walk 2 miles a day but does anyone know anything other way I can loose this water weight? I want to completely loose my stomach. Thanks <3
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Try drinking less fluids for say a week. Just to confirm that it is water weight. Or you could always try diuretics to make you pee so that the liquid isnt in your system for long :/ i don't really know. stay healthy. keep exercising. and i know you dont want to, but sometimes only doctors can give you the answers you want. you never know, you might have a problem so maybe go get it checked out? good luck x
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When they have wrestlers at my school loose water weight they make them spit. Just make sure you don't do it too often because you can become dehydrated. That was a serious answer
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It may not be water weight. Your body's fat tissue just happens to be concentrated in your abdomen, so when you gain weight, that's where it winds up. Also, we all have a set weight that our bodies like to be at, and it's extremely hard, sometimes even impossible to lose or maintain a weight lower than that set point. As for "feeling liquid moving around" in your stomach, your abdomen probably feels squishy because our bodies are made up of 70% water, and unless you have rock-hard abs and are less than 15% body fat, you're going to have some give in your stomach. From the sounds of your diet and exercise regime, you're doing all the right things to maintain optimal health, it just so happens that your body's storage units are in your belly.
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