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Frustrated by Food!
I'm 19/F and about 125 pounds. I know for a fact I'm not fat, but I'm not in shape! Before I get myself into a fitness routine, I'm trying to fix my diet. I tend to binge eat sometimes out of boredom and just to feed my emotions. I feel physically stuffed all the time and I hate this feeling! What is a food plan that I could stick to? I'm looking for a 1500 calorie plan. things I like are:
brown rice, shredded wheat cereal, whole wheat pasta, salsa, beans, fruit, sweet potatoes, peanut butter...so, I know what's healthy: I just have gotten a little bored. um, I'll eat most things except for salads. I'm willing to eat healthy, but salads just aren't my thing! anymore food suggestions??? and how should I fit these meals into my day? thank you!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
You've got a whole heck of a lot of starches, and little to no protein or vegetables.
Are you a vegetarian? If you are, you can get tons of protein from beans, legumes and nuts. If not, you can also get a ton of lean protein from egg whites and fish.
You also really need to add vegetables. How about adding sauteed peppers to wraps? Or dipping broccoli in low-fat dressing for a snack? I love to put spinach in things like spaghetti sauce; you don't even notice that it's there, but it adds so much healthy food.
If you're looking to plan meals, check out myfitnesspal.com. They're fantastic for recording calorie intake, plus there's an exercise record and a wonderful support forum.
As for the binge eating, the best way to eliminate it is to plan 5 small meals a day, rather than 3 big ones. Don't eat between meals, and don't eat after your last meal. If you get snackish, drink a big glass of water, and it'll pass.
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I just realized I forgot one of my favourites! If you have access to a grill, that's the best way to do vegetables. Red peppers, portabello mushrooms, and zucchini all work out really well on a barbecue. Just brush them with olive oil first.
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The things you mention are all very healthy, but you don't mention any veggies, except for sweet potatoes,which are a starch. I would say you need to add some veggies to your diet. You don't have to eat them in a salad, but adding carrots (raw or cooked), spinach and some greens would probably round out your diet quite a bit. Also, what about getting your calcium? Though you can get some through greens, what about cheese or yogurt? Just a suggestion...........
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