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The Shake Weight: Does it work?
I want to try the Shake Weight, the device used to help tone your arm muscles. Does it really work?
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Maybe give some free advice about: Fitness?
Depends, whats your goal? it may help add some arm muscle. But if your looking to lose arm fat you need to change your diet to do that. Working out your arm muscles wont burn off arm fat, you need a good lower cal diet to lose fat, any fat. You cant target fat loss to certain areas.
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I have no experience with it, however, here are some reviews. :)
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