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Bikini seasons coming fast.
Okay, so i'm about 5'7 and 140 pounds.
I want to lose a good twenty pounds by the summer.
I have an addiction to sweets though, ha pretty obvious from my weight.
Anyways,
I would like some good tips and exercise moves and just some advice on wait to stay away from and what to eat thats healthier than stuff that you would never expect.
Thank you for you help, :)
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Maybe give some free advice about: Nutrition?
Ok, go sugar free. There is a lot of splenda made sweets if you have to have a sweet eat them. No soda. Every thing about it is bad. Eat 5 palm size meals a day. No creamy salad dressings or soups. Revirse crunches are great for the lower abbs. Also go to walmart in the exercise section and get a cheep exercise video and do it daily on an empty stomach.you will loose weight quick.
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To me life without snacks and sweets is just plain pointless... So maybe you should just scale your sweets intake down... like one sweet a week.
i lost 6kgs last year even though i didnt do much. I just stopped eating monster portions at every meal, and tried to make my food more healty. I'm no expert but theres stuff you can tell will cause fat like food thats oily and rich or really sweet etc
Stay away from cooldrinks and juice, drink lots of water, and try add a bit of cardio exercise to your lifestyle, even if its just a walk around the block everyday
If i choose to tone a bit i look in magazine workouts.
Hope this helps a bit
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