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Bigger butt
How can I get a bigger butt? Can anyone send me the ebook for howtogetabiggerbutt?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Just as they say, "What goes through the lips, shows on the hips!" That's what everyone has always told me, though I wasn't trying to get a bigger butt, haha. Forgive me friend, just a joke because I have always been told this. Try this website below. :)
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There are many ways to get a bigger, more fuller, butt. The main key is to exercise and to keep your weight at an ideal proportion! You must have muscle tissue under the layer of fat on your buttocks to achieve a nice, round result. (Just fat = flabby. Just muscle ~= small-ish)
The "step" exercise is usually the best way to do it. If you have some steps at home then to make sure to exercise on them a few times a day. It's suggested to do 40 one-steps per each leg. Simply placed your right foot on the step and pull yourself up, putting your left foot beside the right on the step. Then step back down with your left foot first. Repeat. Running also helps to create that muscle tissue in the buttocks!
There are also supplements you can try but it's strongly advised to wait until you're, at the VERY least, 18 years old to begin them (they can cause you some hormonal imblanaces if you're still maturing). These would include things like maca root (Maca Magic brand), evening primrose oil (Royal Brittany brand), fish oil, boron, and pueraria mirifica. Take each as directed and not all at the same time. If you're suspected to be pregnant, do NOT take them! These supplments will also make hormonal birth control pills not work so do NOT engage in sexual intercourse if you decide to take the above.
There are lots of supplments for enlarging your butt. For the most part, these are extremely expensive and it's dangerous to take them if it's not from a reputable distributor. I know some brands like DimeCurves, BBB, and Femimore.
I suggest purchasing some underwear that specficially enhances the look and shape of your butt. It's better than investing hundreds of dollars in a product that may cause hormonal dysfunction. It may also be benficial for you to wear a tummy-tucker garment as well under your clothing, as they've been proven to help reduce belly fat after extended wear. If your waist is smaller than your hips then it will appear that your butt has gotten larger :)
Genetic structure is going to play the major part in where you gain muscle and fat easily. If you're an apple shape then you're simply never going to have a large, round bottom without surgery done. Your body structure just doesn't allow that fat and muscle to build there like you'd wish. I've spent hours, if not days or weeks, searching for good ways to enhance the buttocks region on myself. It comes down to eating right, exercising, and keeping at a good weight. You might not have a huge butt but you'll have the right size for your shape in the end.
The ebook says pretty much the same thing. Seriously.
If you were to purchase those expensive pills they would come with an instruction pamphlet on how to exercise each day. The exercises are really the key. Getting your leg up high enough over and over and over helps. A lot of the pills just make you gain water weight in the area, which will decrease overtime and leave ugly stretch-marks.
If you have any more questions do feel free to inbox me directly! :)
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