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I've been really depressed!
my life has been really hard lately just around father's day of last year my best friend died and then this Thursday my Granny died and now the guy that I was seeing broke up with me about 3 days after I found out my granny died I just don't know what to do anymore please help me.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
The grieving period can be very difficult, but it is part of the recovery process. There's not a lot you can do to get rid of how you're feeling altogether but there are things you can do to make yourself start to feel better. Take long bubble baths to help you relax, see some friends, keep a journal of how you're feeling. In time things will become easier for you.
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The best thing you could do right now is try and stay positive it isn't going to be easy but you can't make yourself more depressed then you already
are it won't help the situation and you won't help yourself either death is a horrible thing and nobody
should have to experience it but it happens try and think of it as your loved one's are in a better place now watching over you protecting you almost as
if they are your guardian angels they'll always be with you where ever you go(:
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I know this from having gone through it. You are in mourning....and the only thing that is going to get you through all the sadness is time. For most people, it will lessen as the months go by. Whereas you might start with very deep sobbing and sadness and an inability to even think of the person or people who died without really just losing it.....in a while, those times may become less frequent and a little milder. Unfortunately, you got hit with several losses, so it will be a little harder and a little longer for you to go through the mourning period, I would think.
But mourning is a natural process...as natural as breathing for us humans. Let yourself cry....hard if you need to....and don't try to choke down the sadness. Let it come out. But take comfort in the fact that time will heal.
I hope this helped.
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im so sorry to hear that you have had a hard time...i have been through similar situations and i felt at my lowest point...you have a few options that can help you....
cousiling-go and speak to your doctor, dont be scared i went to my doctor and i cried to him and everything but they can be so suportive..and they can refer you to cousiling and the coucilors are really nice and share otherrs experiences with you.
2.confide in a really close family member or friend because your not the only pesron going through the loss of your granny.
3.if you feel really bad and that you cant go on like this then ask your doctor for some anti-depressants..they really worked for me.
4.if you feel your at your lowest point and things couldnt get any worse...well things could only get better for you
hope i helped in some way...good luck and you can email if you want to talk..lozzytee@hotmail.com take care xx
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