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Weight
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So I weigh around 110 and I'm 5'5.
I'm not fat and I know that, but just my stomach bugs me. So I just want to be healthy and find someway to lose most of my stomach.
I know I should eat healthy. I just don't want to have to do the whole counting calorie stuff. What kinds of food should I stay by and what foods should I stay away from? Also, what snacks are better to eat? And exercises? Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The foods you should stick to are fruits and vegetables have a least a couple of servings a day to start with. Drink plenty of water though! The foods you shouold stay away from are any kind of junk food and soda is very bad too. I noticed when I stopped drinking less soda I lost a bit of weight.
For exercises start out by walking or even running its always relaxing and you can do it at your own pace. Sit ups are also good if you want to flatten your stomach I would start off with 5-10 a day of sit ups.
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It's great that you want to eat healthier - but you're terribly thin. 110lbs and 5'5. that's 15lbs underweight!
Eating healthier is pretty easy. Avoid soda, drink more water.
Increase your intake of fruits and vegetables. Chuck the junk food.
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