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losing weight
I've read so many dieting books and websites and I'm sick of trying to implement different diets. If I eat between 1200 and 1300 calories a day, and work out 4 to 7 days a week (burning 150 to 300 calories), will I lose weight and get fitter? I am 5 foot 2 and weigh 150 pounds.
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Maybe give some free advice about: Nutrition?
a herd soemthing once...a really good tip for loosing weight is to eat like a caveman..eat nuts and fresh greens etc..eat fish and try stay awat from red meats because theyr what wont make you loose weight..if you go on a fish diet you will loose the weight...eat less proportions.dont starve yourself just dont eat as much and eat healthy like a caveman.the exercise is good for tonning up but to loose wieght you have to have to watch what you eat!
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