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diet help
Im not overweight but i'd like to lose a few pounds and tone up before summer and graduation. i live in a small town so a gym is out of the question. Im gonna cut in half what i eat everyday and cut out sodas and stuff but i have no idea what to do about getting toned? I live by water so its SUPER cold right now. any advice?
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okay for getting toned you want to mix cardio with strenth training, it will also help with weight loss, one of the best cardio exercises to do inside is jump rope, it burns an extreme amount of calories and tones your whole body, for strenth training cruches are great but to make it toned lift up towards your knees instead of straight up, squats will tone your legs and bum, and you could try yoga you can rent a dvd or even a book from the libary it will also tone your whole body and increase your flexibility, good luck! :)
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Well breakfast is th most important meal of the day so eat a good one. then you could get up early and take a run and eat 5 or 6 small meals a day instead of 3 big ones. and do like 50 crunches a day and take it slow. that should help some . good luck
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If possible buy an exercise dvd that you are able to do at home.
Put on some music and dance like crazy for half an hour to an hour each day, you will tone your legs and bum.
Squats will also tone your legs and bum
Sit ups will tone your stomach
If you dont have weights, use tinned food or bottles of water to use as hand weights. It might not seem like it weighs alot but it does work.
Hope this helps.
xo
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