|
Underweight ?
14/f
I weight 100 - 102 pounds ? Somewhere around there. And I'm 5'4 - 5'5. Im pretty sure I'm a little underweight because all my other friends are at least 110 pounds. One of my friends say I just have high metabolism. I eat a regular diet, I eat breakfast, lunch, and dinner. Their all fair amounts where I actually am full. I don't think I eat too less, but I can't eat too much cause I get too bloated. But anyways, I don't have very big breasts either. Around, 24 AA - A ? Sorry if I don't always have exact measurements, :P. But the point is, how do I gain at least a bit more weight? Cause I think I weigh too less, though if you look at me, I look the same as my friends who weight 110+ ,just smaller breasts.
Any advice would help, Thanks. :)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
No. You are not underweight. I am 5'8 and 121 pounds and I'm right where I should be for my age. Your fine and yes you probably do have a high metabolism. Hope I cleared things up for you!!
]
You might have a smaller frame than your friends. The friend who said you have a fast metabolism is likely to be right too.
Unless you suddenly lost a lot of weight or if you have reason to suspect that you have a health problem that is causing you to be underweight, there is no need to worry.
If you have regular meals and you're not going hungry, do not force yourself to eat more. Do make sure you have a balanced diet though. Carbohydrates, protein, fat, minerals, vitamins... are you sure you're getting what you need? Write down what you eat in the next few days to make sure.
Building up muscles will help increase your weight, so if you don't do much exercise, it might help to do more. (If you do, make sure to eat a little bit more, or you'll lose weight.)
]
More Questions: |