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Tone up for swimsuit season
18/f. I'm a runner, I play tennis, and I'm at a normal weight for my height. But when I wear a bikini, it seems like my ass hangs out everywhere (even though I don't have much ass to begin with). It seems like squats and lunges haven't done a whole lot to tone up my posterior. So, if you've ever been in my position, what has worked for you? I'm looking for exercises that work... or if you can recommend a swimsuit that is cute and would actually cover my ass then that would be great too.
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Maybe give some free advice about: Fitness?
Continue with the squats and lunges, they really are the best exercises for your butt. Add more cardio into your workout to burn fat so the muscle you are building can show. It's like you could have a six pack but if your stomach is flabby you wont even notice it. Running/hiking outdoors is great for you because any incline builds leg/glute muscles. You can increase the incline on a treadmill to get a similar effect.
As for swimsuits, they have control ones that have a special material for sucking you in like spanx, but I don't think you need that. Try boy short bottoms that dont let any of your butt hang out.
Here's a link if you want to do some online shopping...
[Link](Mouse over link to see full location)
Good luck,
-Abby
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well if your not comfortable with how you look keep trying your squats and go for a run every day for two hours and that should help but remeber you have to show a liitle bit off ass.
love
rhl11
xxx
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