|
What works best for you in losing weight?
Well, here is my dilemna in a nutshell....
I'm in my thirties, and I'm going to be getting married in a few months, and I really want to drop some pounds before I do the dress shopping.
My troubling factors are that I am not able to do actual work outs or high impact aerobics, "because" I have had surgery on both feet and still live with lots of pain that does not allow me to be on my feet for a long period of time.
What do you think are some good weight-loss exercises that can be done without alot of foot action?!?!?
I know, tough one, but any advice will be helpful, I'm sure!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Swimming is relatively low impact.
Lifting weights doesn't involve your feet, and it's good for toning up muscles. (Don't worry, it's not easy to bulk up.)
Situps don't either, nor do pushups if you do the variant with your knees on the floor.
Check with a doctor if in doubt.
]
Hi there..
I might not be a lot of help but i'll try.
How about sit up's and push up's? Even a bit of weights. With the right food action (yes I know, hehe) you may drop a few pounds but with these kind of excersies your body will tone up. You might not look like you've lost a lot but at least your skin will be toned. That always makes a difference.
A lot of girls/women don't actually realise that tonning their bodies is important too. Gets rid of any cellulite as well as makes your arms, legs, buttocks, stomach and thighs look strong instead of flabby and wobbly!
Good luck, hope I helped. Hope your day is perfect!
]
More Questions: |