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arm fat
how do i get rid of arm fat/flab?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
There are two things that are important to attain your goal, in my experience:
1.) Weight training to build muscle tone
2.) Running!!!!
Let me explain... you can build muscle all you want, but you aren't going to see it unless you get rid of the extra fat. Cardio exercises (running is the best) are wonderful for burning fat!
Build up slowly and work up to running a few miles a day. Then, do several different types of arm exercises using free weights or machines. A good work-out is about one and a half hours long. It keeps the heart rate up long enough to really work. Do this 3 to 4 times a week at least and you will start to see results!
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Do alot of arm excersices such as push ups, lifting weights, etc.
That is the best way to help get rid of the fat/flab, and it builds muscle at the same time.
Hope i helped and good luck!
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xoxo,
dottie4
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