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Diet- in need of one
I am female 5'1 17 and 112 lbs.
I recently went from 113 lb- 108 lb via the special k diet but I cheated and gained weight and ever since then my diet is al messed up. I need to get back to 108 lbs (or even lower) but I don't know how. I need a diet that will work fast and one that won't mess up my system so if I cheat once I won't
have gained almost all back.
Can someone help me with a full on diet plan?
Thank you much
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Can i first say, i dont know why you want to lose weight. i've weighed 170-180 for the past 5 years, and im 16.
What i think would help you most, would be excersice. that is the best way to lose weight. watch what you eat, but you can cheat some times, and still be ok. just keep excersicing, and you should lose weight
i hope i helped, and good luck.
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