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ways to get good abs.
ok so i was watching tv the other day and there was the 'ab circle pro' and i was reading a few reviews online and the majority of them said that it was poor quality. does anyone here have one? what do you think of it.
and i was also looking at a thing on the internet that said if you stick a broom or something over your shoulders and turn your abs without moving your hips helps alot.
has anyone tried that and thought that it worked?
and lastly, what are some other types of workouts that are easy and work well to get toned abs.
sit ups hurt my back alot so i dont really want to be doing them. but i will if i have to.
thanks.
oh and next year i might be joining a trampolining club so that would work too wouldnt it?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You can do crunches and sit-ups and buy all of the commerical ab machines on tv, but if your muscles are covered up with a layer of cellulite it won't do a bit of good. You need to focus on cardio before worrying about toning your muscles.
Joining the trampoline club will help you tremendously because it's a great way to get a cardio work out.
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I wouldn't buy into TV gimmicks, especially when a lot of the best ab exercises you can do without an equiptment.
Here's a list of the most effective ab exercises...
[Link](Mouse over link to see full location)
If you have fat on your stomach, you won't see any results no matter how many crunches you do. You need cardio to burn off the fat. Running, walking, dancing, just switch it up and have fun! Using a trampoline is deffinitely cardio.
A strong core is really important and it's great that you're ready to put in the effort.
Good luck,
-Abby
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