|
help!!!
k so i just started this diet which allows me to have 500 calories per meal and theres 3 meals basically i have 2 glasses of water before i eat anything and then i have 2 eggs with toast and another glass of water or skim milk then about 4 hours after i have lunch and i have a fat free turkey sandwhich with whole wheat bread and then i have skim milk and veggies and fruits if im still hungary and then at dinner i have oatmeal or maybe another fat free turkey sandwhich so my question is if i have 500 colories per meal everyday without any sugar or fat how much weight will i lose in 2 or 3 months im 16 and i weigh about 180 and i want to go down to 150 also i had yogurt that the lady at the market was sugar free and i didnt bother to check the nutrition fact thing at the side of the container but turns out it has 16g of sugar and i didnt check until today but does that really matter if the rest of my diet was good and healthy? please help i really want to lose weight
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
The amount of sugar in something can only be acounted by how much of the carbohydrates is sugar. If the grams of sugar is less than half of the grams of carbohydrates then it is okay. I am a type 1 diabetic and i learned this at the hospital. I don't think it will be though because it is very rare that yogurt has more that 20g of carbs. So i would consider buying a new brand of yogurt. The one i use is source fat free. It has about 80cal 5g of carbs and no more than 2g sugar. All yogurt will have some sugar because it is naturally occuring. This sugar is called Glucose Fructose and it is found mostly in fruit (that is why fruit juice has sucha high sugar content). This evil yogurt shouldn't have sabotaged your weight loss, but it would be more healthy to switch types. Make sure you look for fat free and always check the Nutrition fact panel. There is always hidden fat/sugar/calories in stuff, so beware. I dont know for sure but you should be losing 2-3 pounds a week in 2ish months you should lose about 16-20lbs. You will most likely not expieriance a large immediate weight loss because you aren't really over wieght. But it will happen for sure. Keep up with the good work! i wish you luck!
XXXOOO
Lonley_Girl <3
]
More Questions: |