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Breakfast that will keep me full longer?
What is a breakfast that can keep me full for about 6 hours? and that is also healthy for you. but mainly to keep my full with no worries of being hungry....? please and thank you.
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Being full six hours is unrealistic, the point of meals is to keep you fueled through out the day.
Oatmeal is filling, anything with protein is also filling. I suggest a protein shake with thick oatmeal and some fruit and a piece of toast or something. It's a big breakfast but it should keep you full. Stuffing yourself to stay full will leave you feeling slow and groggy early in the morning, and thats not good.
Pack a snack like a energy bar to munch on if your hungry during the day.
Good luck,
-Abby
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breakfast digestion is all over by morning tea 6 hours is serious filling. this is not a realistic objective. may I suggest you loose more wieght having 6 small healthy snacks/meals a day I am sorry, but that's a fact. But try 5-6 weet bix and or sprinke with bran/wheat/oats & freshly squeezed fruit juice from a juice extractor carrot & apple juice, heavily seeded slice of toasted bread important to keep away from processes foods & drinks. always organic. good luck
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