Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice


Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics

Login

Username:
Password:
Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)

Miscellaneous

Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Help/FAQ
Sitemap
Contact Us


flat stomach


Question Posted Friday September 25 2009, 11:30 pm

im a male
how do i get a flat stomach??? fast?


[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?


sia answered Saturday September 26 2009, 3:40 am:
go for heapsa sprints and lunges and squats. id tell you to drink protien shakes but the risk is that if you stop working out your muscle will turn to fat. make sure your eating healthy as well as exercising. be careful with the proportion of food intake because if you over eat then all that exercise will go to waste.

to work your abdominals do push ups and crunches but running will help alot. dont just jog get your whole body working so move your arms and move your waiste with it aswell

[ sia's advice column | Ask sia A Question
]


More Questions:

<<< Previous Question: homecoming! hELP!
Next Question >>> the girlfriend.

Recent popular questions:
Want to give advice?

Click here to start your own advice column!

What happened here with my gamer friends?

All content on this page posted by members of advicenators.com is the responsibility those individual members. Other content © 2003-2014 advicenators.com. We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker