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constipation.. seriously
i have been constipated for a week straight
besides laxatives, do you know any remedys?
besides contacting my doctor.
thank you so much!
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Sweet, thats so tactical of you. get some fiber into your system. try eating fruit. dried apricots do the trick when I'm coming back off of a long patrol. try nine days..... thats an awkward amount of time.
-Gunner
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You're probably not eating enough fiber. You either need to take some laxatives, or just eat more things with fiber.
Here's a site with foods high in fiber:
[Link](Mouse over link to see full location)
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Eat lots of fruit. Drink lots of fruit juice.
Eating things high in fiber will also be helpful.
Leafy green vegetables and beans.
Exercise! Its a very good way to help with constipation. You should also drink plenty of
water. Its very important to keep things running
smoothly.
If it continues, you will have to see your doctor.
If you've been constipated for a week you really
need to so you can make sure there is nothing causing it.
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