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other ways to loose weight?
female.
So the past 3 weeks I have been going running, and recently have been running A mile so since I'm on my 3rd week I thought I would have already been seeing results in my body but I feel like I look the same, I have been watching what i eat i stretch and do laps in the pool.
I don't understand why I feel like I'm not seeing any results any help why that is happening?
and what can i do to loose weight faster?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, if you want a proper diet that works, you should consult with your doctor. He or she will help you create a good dieting/exercise plan to lose weight. I suggest you do that first before going into extreme measurements to lose weight. Trying to be fit is a good goal but then you don't want things to go far and potentially risking your health.
Some things the doctor would help you with is:
Helping you figure out your caloric needs. They will help you calculate the right amounnt of calories you need to intake. This helps because it doesn't affect your health and it's better for you.
Then they will help on figuring the right/proper food for you to eat and so on...
Lastly, they will help in what exercising equipment you should use first...to get more active and cause less pain to your body.
.....
P.S
You need to be motivated. This is the hardest part, because if you're not motivated, all your attempts will fail. All you need is the motivation and commit to the goal at hand.
Set up a goal for yourself, for example in 6 weeks attempt to lose certain amount of pounds.Must always re-evalute your plan after certain times and talk to your doctor.
Try your best and don't give up.
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